![]() ![]() Out (rear) * Power Wire Gauge : 4 AWG * Power Input Connector : Compression Terminal Block * Speaker Wire Gauge : 8 AWG * Speaker Output Connector : Compression Terminal Block * Cooling : Convection * Heatsink * Operating Voltage : 9 - 16 VDC * Recommended Fuse (not included) : 60 A * Average Current Draw (13.8V Music) * Max. ROCKFORD FOSGATE R2 300x4 BARANG 100% ORIGINAL BERGARANSI RESMI BARANG 100% BARU BARANG YANG DIKIRIM 100% SESUAI DENGAN GAMBAR SPESIFIKASI : * Cta-2006 Compliant * Number of Channels : 4 * Total Power (Sum of Rated Power) : 300 Watts * Rated Power (RMS Continuous Power) : 50 Watts x 4 4 75 Watts x 4 2 150 Watts x 2 4 Bridged/Mono * Dynamic Power (PVC/PowerCube) : 70 Watts x 4 4 115 Watts x 4 2 230 Watts x 2 4 Bridged/Mono * Bridgeable : Yes * Frequency Response : 20 Hz - 20 kHz * Input Sensitivity Low-Level: 150 mV - 4 V High-Level: 450 mV - 12 V * Circuit Topology Class : Class-D * Total Harmonic Distortion (THD+Noise) 4: <1.0% 2: <1.0% * Signal Input : Front Low-Level: 4 RCA Front High-Level: 4-Pin Molex Rear Low-Level: 4 RCA Rear High-Level: 4-Pin Molex Input Switch : 2/4 Input (works for RCA/hi-level inputs) * Signal Output : Low-Level: 2 RCA (Pass-Thru active with RCA or Hi-Level input) * Tone Controls : No * Crossover Controls Front High-Pass : 50 Hz - 250 Hz 12dB/Octave Butterworth Front Low-Pass : 50 Hz - 250 Hz 12dB/Octave Butterworth Rear High-Pass : 50 Hz - 250 Hz 12dB/Octave Butterworth Rear Low-Pass : 50 Hz - 250 Hz 12dB/Octave Butterworth All-Pass: Yes * Remote Controls : No * Visual Indicators : Power/Protect C.L.E.A.N.
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Despite its reputation as being intellectual, Aquarians can also be wicked, especially in the bedroom. The 24-year-old athlete, who was born on January 12, 1998, is all business but, like Nick, things might radically alter once he finds his ideal girl. Many viewers would agree that Netflixs Too Hot to Handle did make the lockdown period a lot more enjoyable. So, which Too Hot To Handle star would you be, based on your sign Hopefully, someone you relate to Many. He first joined Too Hot to Handle for the hookups, but he's sticking around because he could use the cash prize to further his career ambitions, which is a characteristic of Capricorns. Zodiac signs can tell a lot about a person. Sebastian "Seb" Melrose ( likes to "live in the fast lane" whenever possible, according to his Instagram bio. So I searched through their instagrams to find their birthdays and this is what I found. So perhaps there is still hope for Nick and Jawahir's relationship. 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The best way to convince your prospective landlord that you and your dog will make good tenants is to bring your dog for a visit when you find the right apartment. When you leave, they may help you get back your deposit if you have kept your apartment clean. Take photos and attach those to the lease. Before moving in, do a walk-through with the landlord to identify existing marks on carpeting or walls. “If you treat one applicant one way, you have to treat every applicant the same way.”īe sure that you understand any required deposits (Wiegers said it’s unlawful to charge more than twice the monthly rent for an unfurnished apartment check your state’s regulations). “If you set a policy, as a rental owner you have to apply that policy to everybody,” says Eric Wiegers, deputy director of the California Apartment Association, a trade group that represents owners. For instance, if a landlord does not allow a specific breed of dog because it can be known to be dangerous, don’t expect him to stretch the rules. If the apartment only allows small dogs and you own a Golden Retriever or a larger mixed breed, ask for an allowance - and then make sure it’s written into the lease and initialed by you and the landlord. Make sure your dog or cat (or parakeet or snake, for that matter) fits within the limits established in the lease. Your ability to prove that you care for your dog may be what gets you through the front door - and it could be what keeps you there.įirst, read the lease thoroughly, especially the parts that relate to your pet. In recent years, some landlords have even begun charging pet rent it’s possible you may be charged $30 a month for your pet, in addition to deposits. 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Make friends – and perhaps sometimes enemies – with a rich roster of memorable NPC characters. With 270 million installations and cross-playability on PC and mobile, join the hundreds of millions of people who have explored the fantastic and mystical world of Gielinor. With a world and story that’s been growing for an incredible 20 years, RuneScape continues to thrill players with a magic packed adventure unlike any other. Play how you want, the choice is yours! Warrior or wizard, farmer or cook – what type of hero will you be? Will you explore the world and embark on a risky raid with friends, or seek fame and fortune as a lone adventurer? Whether you’re the hero of daring quests, quietly tending to your farm, a legend risking it all against a high-level boss or simply a gentle soul spending a night at the circus, RuneScape is the perfect AFK second-screen game. Experience a fun fantasy online MMO world that’s 20 years old and only getting better. The black clouds are darkening and war looms. Gielinor's people may be thriving, but the Elder Gods still scheme. Journey into the Sixth Age of Gielinor and discover the best ever fantasy MMO RPG open world, deep with legend and lore. New World’s forge-your-own-path attitude makes it a worthy addition to this games like RuneScape list.EXPLORE A VAST MMORPG WORLD LIKE NO OTHER These skill points contribute to building your own playstyle, adapting traditional MMO talent points systems seen in games like WoW. However, every time your weapon skill levels up in Amazon Games’ New World, you’ll get a skill point. If you want to master a weapon in either game, you simply use it and level it up. By simply playing the game, you’ll find what weapon you like using, whether a bow, magic, or a melee weapon. Like RuneScape, New World doesn’t use a class system. In that regard, New World and RuneScape’s crafting systems are not too far apart. All trade skills are relevant and will be important for maintaining gear and ultimately getting endgame relevant equipment. It essentially works exactly like RuneScape as players need to go into the world and gather for the various trade skills to advance. ![]() It is easy to see why the game is so popular, with its satisfying gathering systems. The game has recently undergone a Beta test, acquiring over 200k active players. New World is Amazon Games’ entry into the MMORPG genre. New World feels like it was very much inspired by RuneScape’s crafting system. Albion is a solid alternative if you’re a fan of the Wilderness or RuneScape’s crafting or inventory-based combat. Meanwhile, RuneScape’s combat is entirely based on what resources and skills you have with that weapon. If you take a sword and shield you’ll become a Knight. Equip a Holy Staff, and you’ll essentially become a generic healer. Your class in Albion Online is entirely defined by what you wear. The high-risk-high-reward feeling of Albion’s world easily makes it a legitimate entry onto the games like RuneScape list.Īnother similarity Albion Online has to Runescape is the combat. At any moment a player in a contested Albion Online zone may come under attack as players fight over valuable resources. The other compelling aspect of Albion Online is its PvP zones, emulating the dangers of RuneScape’s Wilderness. Their sandbox environments offer important gathering materials for all skills, sending players of all jobs galavanting to every zone for crafting and trade. Both RuneScape and Albion share the same passion for living and breathing worlds. There are two reasons why: the first being Albion’s sandbox world, and the other its hardcore PvP. ![]() However, as the game has become more developed, its content now makes it a worthy rival to RuneScape. ![]() Albion Online launched in 2017 with a relatively small audience. ![]() ✔️ Developer: Usually housed in an applicator bottle, the developer contains hydrogen peroxide and is mixed with the hair color before application. ✔️ Hair color: This container holds a blend of the alkalizer and the dye precursors, the molecules that form the final color molecules in hair. Here's what you'll want in a typical at-home hair color kit (and should have on hand before application), according to GH Beauty Lab experts: "Very nice packaging with all the pieces labeled my hair felt soft and healthy and looked so shiny when I was done!" 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To retain a degree of measurability, you could rate your level of exertion on a scale 1-10 after each set, and time your rest based on the result. Early on in the session, particularly during your warm-ups you’ll want to take shorter rests than at the end when you’ll need more time to recover between sets. Agree your rest periods with your coach and keep them consistent to ensure a fair test.Īnother effective approach - and my personal preference - is to take increasingly longer rests as you progress through the test. It can work well for some individuals to rest as little as 1-2mins between heavy lifts, but in general longer rests allow your body time to replenish energy in the muscles. In general, these are the lifts that would provide you with useful information for your training:Īs with your usual weight training, you’ll want to rest somewhere between 1-5 minutes or more after each set. There might be some special cases where I’d test with an exercise not on this list, but that would be very specific to the client. This list sums up all of the exercises I would use to test 1RM with most clients. You also can’t test a one rep max for any old exercise. This online tool estimates your one-rep max based on your lifting history, allowing you to set goals, track progress, and design an effective workout plan. ![]() Testing anything above a 10RM wouldn’t have much useful application in a strength training programme for most people. There are also such things as the 2RM, 5RM, and 10RM (and everything in between, really), but you’d only use these in specific circumstances that required it. This type of test is considered the fitness industry gold standard in measuring a person’s physical strength. By tracking your one-rep max over time, you can ensure you're gaining muscle and strength effectively. To work out your 1RM, you have to perform a one rep max test, which I’ll give you a protocol for in just a moment. The easiest way to calculate your one-rep max is to review your training log, find the most weight you've lifted on an exercise for 3 to 6 reps, and plug in the weight and reps into the Legion One-Rep Max Calculator. For example, if the maximum weight I can lift for one rep in a squat is 50kg, then my one rep max squat would be 50kg. Instruct the subject to rack the weight safely before getting out of the machine.Your one rep max, or 1RM, is the maximum weight you can lift for a single rep in any given exercise. The subject should lower the load toward their gluteals until their knees are just under 90 degrees before concentrically contracting leg muscles and extending the load back up. ![]() Instruct him or her to lift the weight off the rack, release the safety, and ready for the down phase of the movement. The subject should place their feet on the leg press platform with heels about shoulder width apart and under knees. At any point of failure, be sure to help re-rack the press for the participant.īegin by sitting in a leg press machine with the test load safely racked in the starting position. It should take minimally 5 testing sets to reach an appropriate relative intensities at under 35 total repetitions. Use appropriate warm up methods to activate agonist, antagonist, and synergist muscle groups prior to testing sub-maximal and maximal lifts. Traditional horizontal leg press machine with plate loader Procedure To measure estimated maximal strength based off of sub maximal effort. You will typically create objects on specific layers and they will inherit those layers' properties, but you will also learn how to assign properties specifically to objects, overriding the properties of layers.īlocks are data structures that help you with representing commonly used symbols and drawings. 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